Insider tips

Bike MS events are not races; you don't have to be Lance Armstrong to participate. This two-day event is geared for riders of all skill levels and abilities. Last year Pedal the Plains raised nearly $100,000 to help create a world free of MS. It's never too early to start fundraising. Each rider is responsible for a minimum of $200 in donations. Just keep in mind people can’t say yes until you ask them.

Helpful insider tips:

• The most important thing on your bike is a properly fitting saddle. Spend some time in it to make sure it’s the one you want to be sitting on for 12 or more hours over a weekend.
• The speed of our riders averages from 10 to 18 miles per hour. Don’t feel like you need to go faster than you’re comfortable with; there are riders of all speeds on this event.
• Rest stop snacks and your finish line meal are provided!
• Some riders choose to bring a small amount of spending money with them in case they want to visit the food vendors or local hot spots. Small bills are best.
• Bring plastic bags for your wet gear (swimsuits, towels, etc.).
• You may also want to bring a credit card and blank checks with you in case the worst happens and you need some major repair on your bike during the event.
• The bike mechanics come prepared with almost everything you could possibly need. If you forget a water bottle or one of your spokes break, these are the people you want to see.
• Information booths are located at the start/finish locations. If you have any questions or need any assistance, this is the best place to start.
• On the road, keep sunscreen, bug spray, lip gloss, tissues and eye drops readily accessible.
• As always, Society staff are available to answer any questions or concerns you might have at bikeMS@MSsociety.org or 612-335-7900.